Queremos compartir  un interesante artículo sobre la verdad en las aplicaciones de salud mental publicado en The Week.

Mobile apps aimed at improving mental health are gaining popularity, with a growing number of people relying on them to help manage conditions such as depression and anxiety.

From daily mood monitoring apps to ones that help guide users through panic attacks by using music and breathing techniques, there are thousands of different digital tools to choose from.

While these digital tools offer valuable support to some people, they should be used as a complimentary treatment rather than in isolation, especially for people diagnosed with acute mental illness.