Os dejamos en el vínculo un tema interesante para profundizar  y reflexionar sobre la orientación sexal publicado en NHS England.

If you’ve ever been to therapy, then you already know there are several things therapists want everyone to know about anxiety. Not only do they go into all the possible causes of your stress, worry, and/or panic, but they also dish out ways to better cope with your symptoms. And since anxiety can truly impact your life, the more wisdom they can share, the better.

Whatever route you go, there are some things all therapists will tell you to keep in mind along the way.

While your first instinct might be to tamp down your anxiety, therapists say doing so can make it feel worse.